10 Ways to Stay Motivated


Even if you 💖​ the gym, sometimes it happens: you just don’t feel motivated to work out.

When you’re feeling unmotivated, the first thing to do is make sure you aren’t sick or overtrained. If you can’t remember the last time you took a rest day, or you’ve been pushing yourself extra hard in the last few weeks, you may need a break. Listen to your body and slow down a bit. If you’ve been sick, you may need to dial back the intensity or take a few days off, especially if you’ve had a fever or the flu.

If you aren’t overtrained or sick, you may just need a little extra motivation!

1. Call a friend​ 😀🙏😎

Make a commitment to your workout buddy. Knowing someone is expecting you — and will text you if you don’t show — is highly motivating.

2. Book a personal training session​ 🚙🚀👷

Some one-on-one attention and a chance to work on weaknesses and move closer to your goals may be just the variety you need to get you excited about exercise.

3. Put on your workout clothes​ 👟👕

It’s ​amazing​ how well this simple trick works. A similar tactic: tell yourself you can’t shower unless you exercise!

4. Tell yourself you’ll just do the warm-up​ 😀🙏😎

On the days you feel exhausted just thinking about working out, just tell yourself you’ll do the warm-up and go home. (Spoiler alert: you’ll probably stay for the whole workout)

5. Think about how you feel after a workout 💥💪💧

Before settling into the couch, think about that post-workout endorphin rush. Concentrate on how great you feel after a workout. Take time to visualize yourself sweaty and energized and full of life — and then get to the gym!

6. Give yourself a (healthy) reward​ 👙🍱🍏

Set a goal — maybe it’s going to the gym four days in a week — and then reward yourself when you reach that goal. The reward could be buying a post-workout smoothie, episodes from your favorite show, or maybe some new workout clothes!

7. Go straight to the gym after work​ 🏁🎉

It’s so tempting to collapse on the couch after a long day of work. Avoid this temptation altogether by putting your workout clothes in your car and heading straight to the gym after work. You’ll be glad you did!

8. Layout your workout clothes the night before​ 👕👟

If you exercise before work, set out your workout clothes the night before. This will save you time … and will act as a visual reminder of your good intentions.

9. Set a goal — and make it public ⚡

Commit to working out regularly, then ask a friend, family member, or loved one to hold you accountable. Posting on social media isn’t good enough, for this to work you have to reach out to someone personally.

10. Track your progress… and your successes! 😁

Do you keep track of your workouts, noting your progress and your achievements? If not, get started! You can use workout-tracking app or just an old-fashioned notebook and pencil!

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