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InBody

You Need to Know You need to know your body composition, how much muscle mass and body fat you have.  For some people, the amount of body fat is dangerously impacting their lives.  Other people need more muscle to carry their own body weight more efficiently.  We can solve these problems through nutrition and training.  …

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What are the Benefits of CrossFit Shoes?

There are very clear benefits of wearing shoes specific to CrossFit because we perform such a wide range of activities.  CrossFit workouts consist of everything from sprints to heavy weightlifting and rope climbing to box jumps. It’s clear that a running shoe, or cheap workout shoe won’t stand up to this kind of test. That’s …

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The Top 4 Reasons your Nutrition Plan has Failed

You want to look better, sleep better, and feel better. You know that taking care of your nutrition is important. And you have tried. But it isn’t working… at least it doesn’t work for very long. Nothing you try seems to stick. AND YOU BLAME YOURSELF. You think that if you just had more willpower… …

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4 Ways to Relieve Chronic Back Pain

If lower back pain is giving you problems, here are four ways to seek relief.  Low-back pain is one of the top reasons that Americans see their doctors. Exercise! Before rolling your eyes that a gym is suggesting you get more exercise, consider how much exercise you were getting when your back issue started.  Most …

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