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WOD

WOD

CrossFit Fulshear – CrossFit Warm-up QOD: Who’s the happiest/most positive person you know?

WOD

CrossFit Fulshear – CrossFit Warm-up QOD: What’s one thing you did/can do today to make your day/life better?

WOD

CrossFit Fulshear – CrossFit Warm-up QOD: What’s the biggest change you’ve noticed in yourself since starting crossfit?

WOD

CrossFit Fulshear – CrossFit – Strength: Work up to a 1RM power clean. Start with sets of 3 and gradually move to singles as weight...
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WOD

CrossFit Fulshear – TeenFit Weightlifting Front Squat Box Squat Shoulder Press Barbell Row

WOD

CrossFit Fulshear – CrossFit – Strength: Today the goal is to build to a 1RM Push Jerk. For some of you, your Push Jerk will...
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WOD

CrossFit Fulshear – CrossFit – Strength: Week 1 of Speed Work with the Box Squat. Use a wide-stance and a weight that you can move...
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WOD

CrossFit Fulshear – CrossFit – Metcon: Unlike a good majority of partner workouts this one has no rest build into it since both partners are...
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WOD

CrossFit Fulshear – CrossFit – Strength: Similar to last week we will be doing speed bench press. Although instead of using a medium grip across...
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