Creating the Perfect Meal


Creating the Perfect Meal

When trying to prepare healthy meals for you family, do you ever feel like you are eating the same foods over-and-over? Maybe eating this way works for you, but doesn’t work for your family.  One option is to dive into a Betty Crocker cookbook.  A second option is to find a YouTube channel with delicious cooking ideas.  But a third idea is to make small tweaks to what you are already doing so that Monday’s dinner is Italian, Tuesday’s is Thai, and Wednesday’s is Mexican.  All of this can be done without adding thick sauces with wasted calories.

Start by choosing a lean protein (fish, steak chicken breasts), one vegetable (broccoli, green beans, bok choy), a healthy carb (spaghetti squash, red potatoes, quinoa), and a healthy fat (extra virgin olive oil, avocado, nuts).

Then cook in your normal manner with regional spices of your choice. (See options below)


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