In a world where we have so much technology at our finger tips, you may feel it’s necessary to count your calories as accurately as possible. There are lots of apps to help with calorie-counting, but is it absolutely required?
There is a much easier way to control our portions. Try using your hand as a guide. Your hand is proportionate to your body, plus it’s always with you. 🙂 Your hand is the perfect tool for measuring your food.
To learn more, go to https://procoach.app/bryan-white