Keep moving at any age!

Staying active can be fun

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GET BACK what you think you have lost.

Are you a senior losing strength, flexibility, and confidence?

  • Improve flexibility getting out of bed
  • Build strength
  • Move without hesitation
  • Work in your own yard or garden again
  • Make friends in a community you enjoy
  • Live active
  • Stay healthy

We know how painful life can be when you are inactive

That's why we provide the service you need to win back your life!


Schedule Your Free Intro

Click to find a time that fits your schedule.


Visit A Free Class

The first day to a new and better you.


Make Friends

Your community is everything to your success.


Change Your Life

Your journey to a happier & healthier life starts now!

Book Free Intro



  • Best coaching staff ever

    “Y’all, we’ve got the best coaching staff ever! That is all…”...

    Cindy C.

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  • Thanks CFF

    Have been going to CFF for some time now, and recently tried on some pants I haven’t worn in a while. So now the waist is loose and thigh area is tight (...

    Melissa G.

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  • The Coaches are phenomenal

    “The Coaches are phenomenal, they took the time to scale the workouts to my needs when I had an injury. There is only one CrossFit box for me and that is...

    Oscar M.

    Full Testimonial

Win the war on inactivity!

Schedule a free intro and start taking back the life you deserve.