Our pursuit of optimal fitness is delivered through one-on-one coaching and group classes, including CrossFit. To speak with a coach about which is best for YOU, click here to book a free “No-Sweat Intro”.
A great personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with you may not be comfortable with at first.
A good personal trainer is part coach, cheerleader, kinesiologist, physicist, and fan.
We’d like to think we know more about building habits and creating workouts that you’ll love than anyone else – we’ve helped hundreds of clients achieve their goals. These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable.
Everyone needs a coach!