Why should you do a nutrition challenge?
Click the video above to watch on YouTube or continue reading…
- Our brains love to have a starting point and a stopping point. With a nutrition challenge, we have a firm date that we’re definitely going to start and there’ll be a set end date. It’s four weeks, 28 days. Our brains love it.
- It’s a great way to get started with something small. It’s just a four week commitment, not a three month, not a six month, not a 12 month commitment. See if you like it, see if it works for you, and if it doesn’t, you can move on.
- PRIZES!!! My goodness, you get free lunches for a month, that’s the grand prize from Front Door Gourmet.
These are the top three reasons why you want to get started in a nutrition challenge.
Send an email at CrossFitFulshearNutrition@gmail.com or sign up at the gym.
You **DON’T** have to be a member to do it.
Let’s have fun!!!