CrossFit Fulshear – CrossFit
– Metcon: Today we will complete an active recovery metcon with a
partner. Aim between 60-70% effort on all movements. Form should
remain consistent and efficient throughout the entire workout. Partners
can split work as desired. Each movement will be completed for 10
minutes before moving on to the next movement. Farmer’s carry will be as heavy as possible.
QOD: What’s your favorite vacation spot?
Warm up game in 2 teams
Power Walk Races
(really commit to these – work those hips)
BP Dynamic Warm-up which Consists of:
Knee Hug + Lunge w. forearm to floor + thoracic rotation + toe point
Leg Swing opposite toe to opposite hand
Jumping Jack Shuffle (switch half way)
90 Degree Hip Rotation
X-Band Walks x 10 steps each direction + banded good morning x 2 rounds without stopping
With a partner splitting work evenly:
10 Minutes of Rowing for max distance
10 Minutes of Bike for max calories
10 Minutes of Sledpull Powerwalk for max distance (or sledpush)
10 Minutes of Farmer Carries, AHAP for max distance
*One person works. Split as desired.
Alternating dumbbell press 3×10