WOD

1
May

WOD

CrossFit Fulshear – Fit Kids

Gymnastics

Weighted Chin-ups

5 x 8

Weighted Close Grip Chin-up

Weighted Close Grip Chin-up: 5-4-3-2-1. These can be done with weight, bodyweight, or partner assisted. Whichever option you choose sets should challenging so whatever you have to do to make each set progressively harder do so. Rest 90s-2:00 between sets.