WOD

24
May

WOD

CrossFit Fulshear – CrossFit

– Metcon: Today’s piece is meant to challenge your work capacity and
ability to repeat efforts even though rest is built in. This can be split
however you choose.

Warm-up

Partner Abmat Pizza Game:

*This will be done in teams of 2. Everytime one of your teammates drops their abmat you will complete a 50 ft. partner

wheelbarrow.

*Note: The wheelbarrow will serve as a core/shoulder warm-up =)

*This warm-up will be done for 8 minutes then Reminder of time you’ll review Barbell Carry + Sledpull

Weightlifting

* warm-up all movements.

Metcon

AMRAP 30 – 4 stations of:

50 Yard Sledpush

50 Yard Farmer Carry

50 Yard Stone Carry or Heavy Sandbag or DBall Carry

50 Yard Overhead KB

*Rest as needed between stations and after a completed round (60s)

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 – 4 stations of:

50 Yard Sledpush

50 Yard Farmer Carry

50 Yard Stone Carry or Heavy Sandbag or DBall

Carry

50 Yard Overhead KB Carry

*Rest as needed between stations and after a completed round (60s)

Hypertrophy

5 Minutes of “easy” Bike or Walk