WOD

8
Jul

WOD

CrossFit Fulshear – Fit Kids

Warm-up

2 Rounds of:

5 Dynamic Pigeon Pose each side

5 Cook Squat + OH reach

5 Walkouts > Down Dog

5 + 5 Russian swings/Goblet Squats

Then, grab a barbell and complete:

2 Rounds:

8 RDL

8 Front squats

8 Back squats

8 Good mornings

*rest 60s; add lightweight

5 Tempo back squats @31×1 (3 second eccentric + 1 second bottom + explode up + 1 second at top)

Weightlifting

Back Squat

Back Squat

Metcon

AMRAP 12

40 Yard Sled push (not a sprint)

30 sec Elbow Plank

20 Air Squats

10 Russian KB Swings