WOD

10
Jul

WOD

CrossFit Fulshear – Fit Kids

Warm-up

3 Rounds:

5 RDLs

5 Sumo Stance RDLs

5 Front Squats

5 Front Rack Reverse Lunges each Leg

5 Goodmornings

5 Bent-over Rows

5 Step ups (each side)

Weightlifting

Sumo Deadlift

Rep Scheme:

5, 5, 5, 3, 3 (add weight if form permits)

Sumo Deadlift

Metcon

For time:

50 T2B

Then,

50 Front Rack Walking Lunges (Hold KBs in Front Rack)

*Every time you drop the KBs complete 10 Burpees

12:00 Cap