CrossFit Fulshear – Fit Kids
Grab a black, purple, or green band.
10 X-Band Walks Left
10 X-Band Walks Right
10 Banded Good mornings
Pair up and have one partner grab a barbell.
Partner A goes through three movements, then Partner B.
7 Sumo Stance RDLs
7 Front Squats
7 Front Rack Reverse Lunges
*Add light weight to bar
Partner A goes through two movements, then Partner B.
5 Sumo Deadlifts
5 Squat Jumps
Set 18 minutes on Clock:
Athletes will work in groups of three. One person at each station. Do as many sets as possible in 18 minutes.
1) Sumo Deadlift (sets of x5)
2) Hang on the bar for max time (limit of 60 sec)
3) Box Jumps (sets of x5)
Athletes can add weight to Sumo Deadlift after Coach says “OK”. Be explosive off the floor with perfect posture, then add weight.
Teen RX is 14# Wall Ball to 9′ target
Time Cap = 10 min
150 Wall-Ball Shots, 20# / 14#